Ideas for healthy living and encouraging wellness.
Are you interested in learning about essential oils and aromatherapy? If so, this essential oils for beginners guide should be very helpful. We’ll get deeper into some of the topics in future posts, but this is a great starting point. Essential Oils and Aromatherapy have become very popular in this last decade. However, they aren’t…
Do you want to prepare healthy meals for your family? Do you want to save money on food? You can do both with our Budget Friendly Meals for Families ideas. Eating Healthy and Saving Money can go hand in hand. It does take a little work, but it’s very simple. You just have to spend…
So, you want to lose weight? You don’t want to go to a gym or join a membership with meetings? We have just what you need – 4 great tips to lose weight at home. Losing weight does take time, but it doesn’t have to be complicated. How do I know this? Because I’ve been…
Have you ever wondered How to Make a Meal Plan. Do you think making a meal plan would take a lot of time? That it will be difficult? If that’s what you think, then I have good news. Meal Planning is simple. I write about things that simplify your life, so I wouldn’t write about…
Whether it is the beginning of the year or the beginning of Spring, Summer, Fall or Winter, it is always a good time to add self care habits to your life. It is typical for us to think about starting new selfcare habits at the beginning of the year. Unfortunately, many of us try to…
Have you ever wondered what exactly is bodyweight training and what are the benefits of bodyweight exercise? To keep it super simple, here’s the answer: Bodyweight training (oftentimes it is referred to as strength training) is when you use your own bodyweight to provide the resistance you need to builds muscles and to make…
Most of us know that they are many Health Benefits of Walking. Did you know that there are even more benefits of walking with others. Walking by yourself, or walking with others is great for you both physically and mentally. Years ago, our family met at a camping area for a picnic. My Mom…
What are the health benefits of exercise? First of all, it’s good for us. If your like me though, that is not enough to keep us motivated into actually doing it on a regular basis. Do you need a little inspiration to get you started on a simple exercise program that will improve your life? …
As a child, we rode our bikes a lot. We lived in the country and could ride for miles, and that’s exactly what we did. We rode every chance we got. This post contains some affiliate links for your convenience. (This means that if you make a purchase from the link I will earn a…
There are so many things that we can do to naturally reduce stress in our lives. How we eat can play a part in stress, but there are a lot of other factors as well. This post contains some affiliate links for your convenience. This means that if you make a purchase from the link…
