Have you ever wondered what exactly is bodyweight training and what are the benefits of bodyweight exercise? To keep it super simple, here’s the answer: Bodyweight training (oftentimes it is referred to as strength training) is when you use your own bodyweight to provide the resistance you need to builds muscles and to make you stronger. Top 4 Reasons you should give Bodyweight Training a try It’s free … [Read more...] about Benefits of Bodyweight Exercise
Fitness
Benefits of Walking with Others
Most of us know that they are many Health Benefits of Walking. Did you know that there are even more benefits of walking with others. Walking by yourself, or walking with others is great for you both physically and mentally. Years ago, our family met at a camping area for a picnic. My Mom and I took a walk together. She is high energy and her idea of walking was at a speed walking pace. My idea of … [Read more...] about Benefits of Walking with Others
Health Benefits of Exercise
What are the health benefits of exercise? First of all, it's good for us. If your like me though, that is not enough to keep us motivated into actually doing it on a regular basis. Do you need a little inspiration to get you started on a simple exercise program that will improve your life? If so, you are in the right place. In future posts, I’ll be sharing about all the different ways that you can exercise. Many of … [Read more...] about Health Benefits of Exercise
Bike Riding Benefits
As a child, we rode our bikes a lot. We lived in the country and could ride for miles, and that's exactly what we did. We rode every chance we got. This post contains some affiliate links for your convenience. (This means that if you make a purchase from the link I will earn a small commission, but it won't cost you a penny more). Click to read my full disclosure policy. After not biking for a long, long time, my husband … [Read more...] about Bike Riding Benefits
