Skip to content

Gift of Simple

  • FaithExpand
    • Bible Study
    • Book Reviews
    • Encouragement
    • Prayer
  • Bible Verse Mapping 101Expand
    • Bible Verse Mapping 101
  • Gifts / DIYExpand
    • Gift Guides
    • Product Reviews
    • Simple DIY
  • Health and WellnessExpand
    • Essential OilsExpand
      • Essential Oil Supplies
    • Fitness
    • Gut Health
    • Self Care
  • Simple LivingExpand
    • Simple Recipes
    • Time Management
  • JournalsExpand
    • Erica Joy Journals
  • Printables
  • Shop
Gift of Simple

Fitness

Fitness and exercise for healthy living

How to Lose Weight at Home
Fitness | Health and Wellness | Self Care

How to Lose Weight at Home

ByPam Collins

So, you want to lose weight?  You don’t want to go to a gym or join a membership with meetings?  We have just what you need – 4 great tips to lose weight at home.  Losing weight does take time, but it doesn’t have to be complicated.  How do I know this?  Because I’ve been…

Read More How to Lose Weight at HomeContinue

Benefits of Bodyweight Exercise
Archived | Fitness | Health and Wellness

Benefits of Bodyweight Exercise

ByPam Collins

Have you ever wondered what exactly is bodyweight training and what are the benefits of bodyweight exercise?    To keep it super simple, here’s the answer:  Bodyweight training (oftentimes it is referred to as strength training) is when you use your own bodyweight to provide the resistance you need to builds muscles and to make…

Read More Benefits of Bodyweight ExerciseContinue

Archived | Fitness | Health and Wellness

Benefits of Walking with Others

ByPam Collins

Most of us know that they are many Health Benefits of Walking.  Did you know that there are even more benefits of walking with others. Walking by yourself, or walking with others is great for you both physically and mentally.    Years ago, our family met at a camping area for a picnic.  My Mom…

Read More Benefits of Walking with OthersContinue

Health Benefits of Exercise
Fitness | Health and Wellness

Health Benefits of Exercise

ByPam Collins

What are the health benefits of exercise? First of all, it’s good for us.   If your like me though, that is not enough to keep us motivated into actually doing it on a regular basis. Do you need a little inspiration to get you started on a simple exercise program that will improve your life? …

Read More Health Benefits of ExerciseContinue

Bike Riding Benefits
Archived | Fitness | Health and Wellness

Bike Riding Benefits

ByPam Collins

As a child, we rode our bikes a lot. We lived in the country and could ride for miles, and that’s exactly what we did. We rode every chance we got. This post contains some affiliate links for your convenience.  (This means that if you make a purchase from the link I will earn a…

Read More Bike Riding BenefitsContinue

© 2023 Gift of Simple - WordPress Theme by Kadence WP

Social media & sharing icons powered by UltimatelySocial
error

Enjoy this blog? Please spread the word :)

  • Pinterest
    Pinterest
    fb-share-icon
  • Facebook
    Facebook
    fb-share-icon
  • Faith
    • Bible Study
    • Book Reviews
    • Encouragement
    • Prayer
  • Bible Verse Mapping 101
    • Bible Verse Mapping 101
  • Gifts / DIY
    • Gift Guides
    • Product Reviews
    • Simple DIY
  • Health and Wellness
    • Essential Oils
      • Essential Oil Supplies
    • Fitness
    • Gut Health
    • Self Care
  • Simple Living
    • Simple Recipes
    • Time Management
  • Journals
    • Erica Joy Journals
  • Printables
  • Shop