Fitness and exercise for healthy living
So, you want to lose weight? You don’t want to go to a gym or join a membership with meetings? We have just what you need – 4 great tips to lose weight at home. Losing weight does take time, but it doesn’t have to be complicated. How do I know this? Because I’ve been…
Have you ever wondered what exactly is bodyweight training and what are the benefits of bodyweight exercise? To keep it super simple, here’s the answer: Bodyweight training (oftentimes it is referred to as strength training) is when you use your own bodyweight to provide the resistance you need to builds muscles and to make…
Most of us know that they are many Health Benefits of Walking. Did you know that there are even more benefits of walking with others. Walking by yourself, or walking with others is great for you both physically and mentally. Years ago, our family met at a camping area for a picnic. My Mom…
What are the health benefits of exercise? First of all, it’s good for us. If your like me though, that is not enough to keep us motivated into actually doing it on a regular basis. Do you need a little inspiration to get you started on a simple exercise program that will improve your life? …
As a child, we rode our bikes a lot. We lived in the country and could ride for miles, and that’s exactly what we did. We rode every chance we got. This post contains some affiliate links for your convenience. (This means that if you make a purchase from the link I will earn a…
