Gut Health

In our journey to wellness we found that not only did we need to know what foods to avoid, but it was also important to learn about the foods that would help us restore gut health. We want our diet to include good foods that will have a positive impact on our gut health. In general we know that good foods include fruits and vegetables. But, are there also some foods that are good for us that help us restore gut health specifically? The … [Read more...] about Foods to Restore Gut Health

For most of us, our diet includes the good, the bad and the ugly, foods, that is.  The good includes fruit and vegetables.  The bad includes refined sugars and high fructose corn syrup.  And the ugly includes processed foods and artificial sweeteners. If we wish to have a healthy digestive system, we need to understand what foods to avoid for gut health. This post contains some affiliate links for your … [Read more...] about Foods to Avoid for Gut Health

This post contains affiliate links.  If you click on one of my affiliate links and make a purchase,  I may receive a small commission.  This is no way affects your price.  You can read my full disclosure here. Why Gut Health is Important What is gut health and why is it important? I had heard the terms leaky gut, gut dysfunction, gut repair, and other gut issues mentioned often for the last couple of years. First … [Read more...] about How to Restore Gut Health