For most of us, our diet includes the good, the bad and the ugly, foods, that is. The good includes fruit and vegetables. The bad includes refined sugars and high fructose corn syrup. And the ugly includes processed foods and artificial sweeteners. If we wish to have a healthy digestive system, we need to understand what foods to avoid for gut health. This post contains some affiliate links for your … [Read more...] about Foods to Avoid for Gut Health
Health and Wellness
5 Signs of an Unhealthy Gut
This post contains affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a small commission. This is no way affects your price. You can read my full disclosure here. Do you have an unhealthy gut? If you don't know the answer, perhaps this post will assist you in your health and wellness efforts. Our wellness journey with the goal of improving our gut health began after a … [Read more...] about 5 Signs of an Unhealthy Gut
How to Restore Gut Health
This post contains affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a small commission. This is no way affects your price. You can read my full disclosure here. Why Gut Health is Important What is gut health and why is it important? I had heard the terms leaky gut, gut dysfunction, gut repair, and other gut issues mentioned often for the last couple of years. First … [Read more...] about How to Restore Gut Health
Do Essential Oils Work?
I was a skeptic about Essential Oils. Do essential oils work? People often ask why I got started using Essential Oils. I thought I would share the answer with all of you. Does all the hype about the goodness of essential oils sound too good to be true? You can’t use them like medicine, can you? Can essential oils really help us? I wanted to know the answer to all those questions and more. Over the course … [Read more...] about Do Essential Oils Work?
Five Cornerstones for your Self-Care and Wellness Journey
Five Cornerstones of Self-care and Wellness Self-care and wellness are synonymous. We must focus on these five areas of self-care as we strive to improve our wellness. They are all essential parts of our wellness Journey. If we truly desire to be well, and I don’t just mean in the physical (not sick with a cold or flu, etc.) sense, then we need to address all of us - our body, spirit and mind. Wellness could be defined as … [Read more...] about Five Cornerstones for your Self-Care and Wellness Journey
Get a Good Night’s Sleep Naturally
How to Sleep Better at Night Naturally Do you need to get a good night’s sleep? Let’s look at some ways that we can encourage our mind and body to rest and help us get a good night’s sleep naturally. If it’s been awhile since you’ve had a good night’s sleep, I know where you’re at. Tossing and turning all night long? Yes, I’ve been there, too. There have been times in my life when sleep has just not come easily. Or, I fall asleep easily … [Read more...] about Get a Good Night’s Sleep Naturally
Change Your Habits for a Healthier You
Change Your Habits - 10 Changes in 10 Months to a Healthier You What if you could make 1 simple lifestyle change for each of the next 10 months to become healthier? You can. Making 10 Changes in the next 10 Months, could improve your health. It will require discipline, but I know you can do it. We shared about the first 5 changes in an earlier post (read it here). There are times in our lives that we get lazy and let bad habits creep in. … [Read more...] about Change Your Habits for a Healthier You
10 Changes for a Healthier You
Would you be willing to make 1 simple lifestyle change - for each of the next 10 months - to become a healthier you? That’s right - if we make 10 Changes in the next 10 Months, we could be a lot healthier in less than 1 year. It will require discipline, but I know we can do it. I need to do this. How about you? As I mature (read get older) I am finding it harder to stay healthy. Bad habits are not only making it harder to maintain a healthy … [Read more...] about 10 Changes for a Healthier You