Ideas for healthy living and encouraging wellness.
In our journey to wellness we found that not only did we need to know what foods to avoid, but it was also important to learn about the foods that would help us restore gut health. We want our diet to include good foods that will have a positive impact on our gut health. In…
For most of us, our diet includes the good, the bad and the ugly, foods, that is. The good includes fruit and vegetables. The bad includes refined sugars and high fructose corn syrup. And the ugly includes processed foods and artificial sweeteners. If we wish to have a healthy digestive system, we need to understand…
This post contains affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a small commission. This is no way affects your price. You can read my full disclosure here. Do you have an unhealthy gut? If you don’t know the answer, perhaps this post will assist you…
This post contains affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a small commission. This is no way affects your price. You can read my full disclosure here. Why Gut Health is Important What is gut health and why is it important? I had heard…
I was a skeptic about Essential Oils. Do essential oils work? People often ask why I got started using Essential Oils. I thought I would share the answer with all of you. Does all the hype about the goodness of essential oils sound too good to be true? You can’t use them like medicine, can…
Five Cornerstones of Self-care and Wellness Self-care and wellness are synonymous. We must focus on these five areas of self-care as we strive to improve our wellness. They are all essential parts of our wellness Journey. If we truly desire to be well, and I don’t just mean in the physical (not sick with a…
How to Sleep Better at Night Naturally Do you need to get a good night’s sleep? Let’s look at some ways that we can encourage our mind and body to rest and help us get a good night’s sleep naturally. If it’s been awhile since you’ve had a good night’s sleep, I know where you’re…
Change Your Habits – 10 Changes in 10 Months to a Healthier You What if you could make 1 simple lifestyle change for each of the next 10 months to become healthier? You can. Making 10 Changes in the next 10 Months, could improve your health. It will require discipline, but I know you can…
Would you be willing to make 1 simple lifestyle change – for each of the next 10 months – to become a healthier you? That’s right – if we make 10 Changes in the next 10 Months, we could be a lot healthier in less than 1 year. It will require discipline, but I know…
