I was a skeptic about Essential Oils. Do essential oils work? People often ask why I got started using Essential Oils. I thought I would share the answer with all of you. Does all the hype about the goodness of essential oils sound too good to be true? You can’t use them like medicine, can you? Can essential oils really help us? I wanted to know the answer to all those questions and more. Over the course … [Read more...] about Do Essential Oils Work?
Health and Wellness
Five Cornerstones of Self-care and Wellness Self-care and wellness are synonymous. We must focus on these five areas of self-care as we strive to improve our wellness. They are all essential parts of our wellness Journey. If we truly desire to be well, and I don’t just mean in the physical (not sick with a cold or flu, etc.) sense, then we need to address all of us - our body, spirit and mind. Wellness could be defined as … [Read more...] about Five Cornerstones for your Self-Care and Wellness Journey
Get a Good Night’s Sleep Naturally Do you need to get a good night’s sleep? Let’s look at some ways that we can encourage our mind and body to rest and help us get a good night’s sleep naturally. If it’s been awhile since you’ve had a good night’s sleep, I know where you’re at. Tossing and turning all night long? Yes, I’ve been there, too. There have been times in my life when sleep has just not come easily. Or, I fall … [Read more...] about Get a Good Night’s Sleep Naturally
Change Your Habits - 10 Changes in 10 Months to a Healthier You What if you could make 1 simple lifestyle change for each of the next 10 months to become healthier? You can. Making 10 Changes in the next 10 Months, could improve your health. It will require discipline, but I know you can do it. We shared about the first 5 changes in an earlier post (read it here). There are times in our lives that we get lazy and let bad habits creep in. … [Read more...] about Change Your Habits for a Healthier You
Would you be willing to make 1 simple lifestyle change - for each of the next 10 months - to become a healthier you? That’s right - if we make 10 Changes in the next 10 Months, we could be a lot healthier in less than 1 year. It will require discipline, but I know we can do it. I need to do this. How about you? As I mature (read get older) I am finding it harder to stay healthy. Bad habits are not only making it harder to maintain a healthy … [Read more...] about 10 Changes for a Healthier You