Do you want to prepare healthy meals for your family? Do you want to save money on food? You can do both with our Budget Friendly Meals for Families ideas. Eating Healthy and Saving Money can go hand in hand. It does take a little work, but it’s very simple. You just have to spend some time thinking about your meals and planning. I’m not talking about a full blown Meal Plan here, although that is a great idea. … [Read more...] about Budget Friendly Meals for Families
Self Care
How to Lose Weight at Home
So, you want to lose weight? You don’t want to go to a gym or join a membership with meetings? We have just what you need - 4 great tips to lose weight at home. Losing weight does take time, but it doesn’t have to be complicated. How do I know this? Because I’ve been there. Several years ago, I had 25 pounds to lose. It took time and effort. It was worth it! I adopted some simple non-food strategies at the very … [Read more...] about How to Lose Weight at Home
How to Make a Meal Plan
Have you ever wondered How to Make a Meal Plan. Do you think making a meal plan would take a lot of time? That it will be difficult? If that’s what you think, then I have good news. Meal Planning is simple. I write about things that simplify your life, so I wouldn’t write about something that was difficult to do. Follow the steps below and you’ll be an expert at Meal Planning in no time. This is my … [Read more...] about How to Make a Meal Plan
7 Best Self Care Habits
Whether it is the beginning of the year or the beginning of Spring, Summer, Fall or Winter, it is always a good time to add self care habits to your life. It is typical for us to think about starting new selfcare habits at the beginning of the year. Unfortunately, many of us try to make too many improvements or changes at that time. Then, we often find ourselves failing in one or more areas in which we were hoping to create new … [Read more...] about 7 Best Self Care Habits
How to Naturally Reduce Stress
There are so many things that we can do to naturally reduce stress in our lives. How we eat can play a part in stress, but there are a lot of other factors as well. This post contains some affiliate links for your convenience. This means that if you make a purchase from the link I will earn a small commission. Click to read my full disclosure policy. Do you have a lot of stress in your life? I know I … [Read more...] about How to Naturally Reduce Stress
Five Cornerstones for your Self-Care and Wellness Journey
Five Cornerstones of Self-care and Wellness Self-care and wellness are synonymous. We must focus on these five areas of self-care as we strive to improve our wellness. They are all essential parts of our wellness Journey. If we truly desire to be well, and I don’t just mean in the physical (not sick with a cold or flu, etc.) sense, then we need to address all of us - our body, spirit and mind. Wellness could be defined as … [Read more...] about Five Cornerstones for your Self-Care and Wellness Journey
Get a Good Night’s Sleep Naturally
Get a Good Night’s Sleep Naturally Do you need to get a good night’s sleep? Let’s look at some ways that we can encourage our mind and body to rest and help us get a good night’s sleep naturally. If it’s been awhile since you’ve had a good night’s sleep, I know where you’re at. Tossing and turning all night long? Yes, I’ve been there, too. There have been times in my life when sleep has just not come easily. Or, I fall … [Read more...] about Get a Good Night’s Sleep Naturally
Change Your Habits for a Healthier You
Change Your Habits - 10 Changes in 10 Months to a Healthier You What if you could make 1 simple lifestyle change for each of the next 10 months to become healthier? You can. Making 10 Changes in the next 10 Months, could improve your health. It will require discipline, but I know you can do it. We shared about the first 5 changes in an earlier post (read it here). There are times in our lives that we get lazy and let bad habits creep in. … [Read more...] about Change Your Habits for a Healthier You
10 Changes for a Healthier You
Would you be willing to make 1 simple lifestyle change - for each of the next 10 months - to become a healthier you? That’s right - if we make 10 Changes in the next 10 Months, we could be a lot healthier in less than 1 year. It will require discipline, but I know we can do it. I need to do this. How about you? As I mature (read get older) I am finding it harder to stay healthy. Bad habits are not only making it harder to maintain a healthy … [Read more...] about 10 Changes for a Healthier You
