Self Care

There are so many things that we can do to naturally reduce stress in our lives.  How we eat can play a part in stress, but there are a lot of other factors as well.  This post contains some affiliate links for your convenience.  This means that if you make a purchase from the link I will earn a small commission. Click to read my full disclosure policy. Do you have a lot of stress in your life?  I know I … [Read more...] about How to Naturally Reduce Stress

Five Cornerstones of Self-care and Wellness Self-care and wellness are synonymous.  We must focus on these five areas of self-care as we strive to improve our wellness.  They are all essential parts of our wellness Journey.  If we truly desire to be well, and I don’t just mean in the physical (not sick with a cold or flu, etc.) sense, then we need to address all of us - our body, spirit and mind. Wellness could be defined as … [Read more...] about Five Cornerstones for your Self-Care and Wellness Journey

Get a Good Night’s Sleep Naturally Do you need to get a good night’s sleep?  Let’s look at some ways that we can encourage our mind and body to rest and help us get a good night’s sleep naturally. If it’s been awhile since you’ve had a good night’s sleep, I know where you’re at.  Tossing and turning all night long? Yes, I’ve been there, too. There have been times in my life when sleep has just not come easily.   Or, I fall … [Read more...] about Get a Good Night’s Sleep Naturally

Change Your Habits - 10 Changes in 10 Months to a Healthier You What if you could make 1 simple lifestyle change for each of the next 10 months to become healthier? You can. Making 10 Changes in the next 10 Months, could improve your health. It will require discipline, but I know you can do it. We shared about the first 5 changes in an earlier post (read it here). There are times in our lives that we get lazy and let bad habits creep in. … [Read more...] about Change Your Habits for a Healthier You

Would you be willing to make 1 simple lifestyle change - for each of the next 10 months - to become a healthier you? That’s right - if we make 10 Changes in the next 10 Months, we could be a lot healthier in less than 1 year. It will require discipline, but I know we can do it. I need to do this. How about you? As I mature (read get older) I am finding it harder to stay healthy. Bad habits are not only making it harder to maintain a healthy … [Read more...] about 10 Changes for a Healthier You